Health Plans 
09 October 2025
Healthy Living Without Pressure: Small Choices, Big Results
Adopting a healthy lifestyle doesn’t have to mean restrictive diets, exhausting workouts, or impossible routines. On the contrary — it’s...
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01 October 2025
Breast cancer: why prevention is an act of love
Marta always looked after everyone. Her sick mother, the children with their schoolwork, her exhausted husband, even a friend...
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25 September 2025
Autumn is coming: which vaccines are recommended this time of year?
Summer slowly says goodbye, bringing shorter days, cooler mornings, and the first jackets coming out of the closet. For many...
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24 September 2025
Respiratory infections on the rise: how to protect yourself (and others)
With the arrival of autumn and fluctuating temperatures, respiratory infections tend to increase. Coughs, sneezes, fever, nasal congestion, and sore...
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18 September 2025
Infused water, iced tea or soda? What actually hydrates you?
On hotter days, staying hydrated becomes even more important — and also more challenging. Many people look for alternatives to...
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16 September 2025
Neck or Back Pain? The Problem Might Be Your Work Environment
Neck and back pain have become increasingly common complaints among workers of all ages. If you spend long hours sitting,...
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